Whatsyoursign instagram3/18/2023 ![]() ![]() This translates to real life since it helps you to develop an awareness of real-life situations and have control over them. Even if it is a bad dream, you are conscious of it and hence you get relieved of your worries and feelings of anxiety. ![]() You know you are dreaming, and you know you are safe. When you can control your dreams, you will overcome many worries, since what you dream is what you are aware of. These benefits include the following: Relieves anxiety Though some researchers have also found some negative impacts, there are many positive impacts that these dreams have on an individual. The findings are based on self-reported cases of sampled individuals and researchers themselves on how this dreaming occurs and its health and social impacts. ![]() Benefits of Lucid DreamingÄifferent researchers have studied this type of dreaming and whether it is beneficial or harmful. It is caused by a shift in the activity of the brain towards the direction of waking. Researchers have found out that this is the period when lucid dreaming is experienced most. There is a period when you are in deep sleep compounded with more brain activity, faster breathing, and rapid eye movement (REM). The prefrontal cortex part of the brain is the one responsible for recalling memories, making decisions, and performing high-level tasks. For the former, the researchers found that the prefrontal cortex is bigger than the latter. Neuroscientific research also shows that there are physical differences that exist in the prefrontal cortex of the brain for those people who experience, and who do not experience lucid dreams. ![]()
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